Events

Hi all,

My name is Nikita - I'm an Organisational Psychology and a Talent and Leadership consultant working with Ernst & Young (EY). Alongside this, I'm also a trained breathwork and mindfulness instructor. 

Mindfulness practices have helped bring huge transformation to my life, and I enjoy sharing these tools and knowledge with others too.

This session BREATHE EASY will give you an introduction into how our breath helps reduce stress and anxiety along with access to a couple of takeaway techniques. I will also talk about other workshops you could take after this introductory session. 

I've been teaching mindfulness and breathwork for the last 5 years and have experience facilitating across 10+ countries with diverse age groups. 

Hopefully, this is the beginning of many relaxing and insightful sessions we can do together. 

The session is complimentary, however, if anyone does decide to donate an amount I will give this amount towards Ukraine relief efforts.